Archive for August 2010

Great play for a full weekend!!

Example – Kick starts !
You gonna like this song and the play from second 1!


Example (b. 20 June 1982 as Elliot John Gleave) is a British singer and rapper. His pseudonym arose due to his initials being e.g. which is a common abbreviation for “for example”.







And yet another video , of last year, but still great:

Example – Won’t Go Quietly

Not giving up on Love!

“Life is what happens to you while you’re busy making other plans.:)

Armin van Buuren vs. Sophie Ellis-Bextor: Not giving up on love

How to Reduce and Manage Stress

  1. The most obvious way to reduce the stressors in your life is to really take a look at your current lifestyle. Are you eating healthy and nutritiously and living a well-balanced lifestyle that includes regular active exercising and physical activity? Try to eliminate caffeine in your diet; it is a stimulant that can increase anxiety and stress on your body. Also eliminate nicotine and alcohol if possible, or at least keep consumption to a minimum. It is about living in harmony with both your internal and external environments.
  2. Learning relaxation techniques will help you to reduce and cope with anxiety and stress. Visualization and breathing techniques are easy and fast to learn and to incorporate into your daily routine. They can be done anywhere, at home or in your office at your desk. Use nature in your surroundings by decorating your home or office with lots of plants or objects from nature. Using music or nature sounds such as water or bird recordings will help to create a soothing surrounding that can help reduce stress and anxiety.
  3. Learning the technique of meditation will help you to calm your inner being and your mind, and will actually give your brain a “mental vacation” and enable you to find some rest and peace. Most of the time we live such rapid and hectic lives and we place such enormous mental stress on our bodies and minds that we find ourselves overworked and our brains conditioned to being overactive; we literally don’t know how to rest our minds and find any inner peace. Meditation will help you regain control of your “peace of mind,” and this in turn will help you to reduce your stress levels, think more clearly, function more efficiently and be happier.
  4. Learn to communicate and talk about your problems. Family, friends and professional healthcare givers are a good support network to help you handle your anxiety and stress. There are many online sites that will help you handle stress and online groups that you can join in order to chat with others who are experiencing stress and anxiety.
  5. Learn to change your thought and conditioned behaviors. Eliminate negativity in your life and try to become more positive and open to the options available for handling your stress.
  6. Money is often a major source of stress in peoples’ lives. Learn ways to handle your finances so you are able to cope with any situations that might occur. Learn to save on a monthly basis and have enough for at least a three month-reserve. Keep a budget and don’t overspend.

The Inversion Therapy

How to secure your health ?
This is one of the MAGIC TOOLS!

The INVERSION Bench!!!

This cushioned inversion bench gently stretches your back in less than 2 minutes using only gravity to help relieve strain on the spine and vertebrae. With regular use, it decreases spinal compression, relieves disk and nerve root pressure, and eases cervical tension that can lead to pinched nerves and headaches.

Inversion Therapy is a method of treating back pain by diminishing the influence of gravity, reducing the compression of the vertebrae and discs and allowing the muscles and ligaments that encase the spine to relax.

This is typically performed on what’s called an inversion table. The table allows you to lie on your back relaxed, in an inverted position. This position eliminates some or all gravitational compression, depending upon how far back you position your body.

Inversion Therapyis the safest, quickest and most effective way to increase the space between your vertebrae. Numerous clinical studies published in reputable medical journals have confirmed that inversion really does increase the separation between the discs of the spine, which brings relief from back pain.

For instance, one study considered 175 people who were unable to work due to back pain. After ONLY 8 inversion treatments, 155 of the patients were able to return to work full time.





Other benefits people experience with a regular program of Inversion Therapy:

* Maintains your height. Regularly inverting will help you avoid the “shrinkage” others your age are showing because of the cumulative effect of gravity over a lifetime.

* Improves circulation. When you’re inverted, your body can circulate your blood aided by gravity rather than having to work against it. In addition, with inversion, gravity helps the lymphatic system clear faster, easing the aches and pains of stiff muscles.

* Relieves stress. A full-body stretch feels rejuvenating! And the inversion table makes that relaxation easier to attain than climbing on a jungle gym or taking a yoga class. Many people sleep better with regular inversion therapy.

* Heightens mental alertness. Any upside-down activity increases the supply of oxygen to the brain, which many authorities believe helps you maintain mental sharpness.

* Increases flexibility and range of motion. With inversion, your joints stay healthy and supple, so that you can easily remain as active as you were in your younger years.

* Improves posture. The stretch that comes with reversing the direction of gravity helps you sit, stand and move with more ease and grace.

* Realigns the spine after workouts. Running and other aerobic activities inevitably compress your spine, frequently unevenly. One-sided activities like golf or tennis often pull the spine out of alignment. During inversion, minor misalignments often correct themselves naturally.

Floating Houses!

A new concept is exciting me: FLOATING HOUSES!
You can change the house anytime, expand vertically or horizontally , or just restructure it 100%!!

Oh, yeah!

I will come back on this subject soooooooon! :D