Archive for the ‘Ideas’ Category.

The Inversion Therapy

How to secure your health ?
This is one of the MAGIC TOOLS!

The INVERSION Bench!!!

This cushioned inversion bench gently stretches your back in less than 2 minutes using only gravity to help relieve strain on the spine and vertebrae. With regular use, it decreases spinal compression, relieves disk and nerve root pressure, and eases cervical tension that can lead to pinched nerves and headaches.

Inversion Therapy is a method of treating back pain by diminishing the influence of gravity, reducing the compression of the vertebrae and discs and allowing the muscles and ligaments that encase the spine to relax.

This is typically performed on what’s called an inversion table. The table allows you to lie on your back relaxed, in an inverted position. This position eliminates some or all gravitational compression, depending upon how far back you position your body.

Inversion Therapyis the safest, quickest and most effective way to increase the space between your vertebrae. Numerous clinical studies published in reputable medical journals have confirmed that inversion really does increase the separation between the discs of the spine, which brings relief from back pain.

For instance, one study considered 175 people who were unable to work due to back pain. After ONLY 8 inversion treatments, 155 of the patients were able to return to work full time.

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Other benefits people experience with a regular program of Inversion Therapy:

* Maintains your height. Regularly inverting will help you avoid the “shrinkage” others your age are showing because of the cumulative effect of gravity over a lifetime.

* Improves circulation. When you’re inverted, your body can circulate your blood aided by gravity rather than having to work against it. In addition, with inversion, gravity helps the lymphatic system clear faster, easing the aches and pains of stiff muscles.

* Relieves stress. A full-body stretch feels rejuvenating! And the inversion table makes that relaxation easier to attain than climbing on a jungle gym or taking a yoga class. Many people sleep better with regular inversion therapy.

* Heightens mental alertness. Any upside-down activity increases the supply of oxygen to the brain, which many authorities believe helps you maintain mental sharpness.

* Increases flexibility and range of motion. With inversion, your joints stay healthy and supple, so that you can easily remain as active as you were in your younger years.

* Improves posture. The stretch that comes with reversing the direction of gravity helps you sit, stand and move with more ease and grace.

* Realigns the spine after workouts. Running and other aerobic activities inevitably compress your spine, frequently unevenly. One-sided activities like golf or tennis often pull the spine out of alignment. During inversion, minor misalignments often correct themselves naturally.

Floating Houses!

A new concept is exciting me: FLOATING HOUSES!
You can change the house anytime, expand vertically or horizontally , or just restructure it 100%!!

Oh, yeah!

I will come back on this subject soooooooon! :D